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Health 08.03.2023
8 Quick MIND Diet Breakfasts
Stay on track on a busy weekday.
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Health 07.11.2023
Franki’s Favorite Prime Day Deals
Don’t wait to shop these limited sales.
Health 05.25.2023
Why Older Women are Playing a Kid’s Game
Pokémon GO’s benefits might surprise you!
Health 04.13.2023
7 MIND Diet Breakfasts for Your Week 
It’s not just overnight oats anymore!
Health 01.18.2023
6 Ways to Be Happier in Under 10 Minutes
This year, dedicate an hour a day to being happier.

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FitnessVIEW ALL Fitness
Walking for Weight Loss: Everything You Need to Know
What if I told you that weight loss could be as simple as taking a stroll?
Why Is Pickleball So Fun?
It might not have anything to do with pickles, but it is a blast!
10 Best Fitness Gadgets for a Smart Workout
Level up your workouts with gadgets that don’t cost a fortune or take up lots of space.  Take your fitness ...
NutritionVIEW ALL Nutrition
8 Quick MIND Diet Breakfasts
Stay on track on a busy weekday.
7 MIND Diet Breakfasts for Your Week 
It’s not just overnight oats anymore!
11 Zesty Benefits of Drinking Lemon Water in the Morning
Forgive us for saying so, but the zest is best!  Ready to add some zest to your mornings? Starting your ...
Weight LossVIEW ALL Weight Loss
Why Older Women are Playing a Kid’s Game
Pokémon GO’s benefits might surprise you!
Walking for Weight Loss: Everything You Need to Know
What if I told you that weight loss could be as simple as taking a stroll?
Does Intermittent Fasting Work for Women Trying to Lose Weight?
Let's get serious: is this method legit?
WellnessVIEW ALL Wellness
Why Older Women are Playing a Kid’s Game
Pokémon GO’s benefits might surprise you!
6 Ways to Be Happier in Under 10 Minutes
This year, dedicate an hour a day to being happier.
How to Survive the Day After a Bad Night’s Sleep 
Eight tips for making the best of the next day after a sleepless night

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